i lost considerable weight when i was into hot flow yoga almost 2 years ago. unfortunately, since i stopped, i'm back to having the unwanted pounds.
this morning, i found this online (via yahoo! health) and decided to share this. after all, one does not have to attend exercise classes just to be fit & healthy.
for those SAHM's, doing this pose (and 8 other moves) just before doing your household chores or personal errands in the morning, can get you that yoga fix.
become fit & fab in no time. try them now!