[when life gives you lemons]

If possible, make this your early morning ritual everyday :

Drink a glass of warm lemon or lime water in the morning on an empty stomach & one hour before taking your breakfast. 

According to the Natural News website, drinking this lemon-water concoction helps stimulate digestion & flush out accumulated toxins in your gastro-intestinal tract

Among its health benefits are:

  • helps purify & stimulate the liver
  • aids digestion
  • helps lower blood pressure
  • helps dilute uric acid

To know in detail the "how & the when" as well as the other reasons why we should make this a daily habit, please go here

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